Oats Tikki with Tangy Green Chutney

Oats is one of a healthiest grains accessible to tellurian beings.
These are gluten-free and also yield a engorgement of necessary
minerals, vitamins and fiber. What’s more, they are also abounding in
anti-oxidants. Consuming oats on a unchanging basement reduces a blood
sugar levels. Thus, it is an critical food object to supplement to the
daily diet if we are a diabetic. It helps revoke blood cholesterol
too. If we are struggling to revoke or say your weight, oats
are an ideal further to your dish times. Along with providing you
with essential nutrients, oats will also keep we fuller for a
longer time; interjection to a abounding twine content.

Oats is easy to prepare as it does not take most time or prep work.
It is customarily consumed in a form of a porridge that involves
boiling of divert or H2O and adding oats to it along with sugarine or
salt. But this recipe gets a small drab and tedious after a while.
So, for variety, oats are incorporated into muffins, soups and
milkshakes. Today, we move to we a approach to incorporate this
relatively western food object into a Indian cooking styles. The
recipe that we move to we currently is a Oats Tikki. It is a play
on a classical and most renouned travel food called Aloo Tikki. It
is done with paneer and grated carrots to give a oats an extra
boost of nourishment and flavor.

Also Read:Amazing oats
recipe we contingency try

And to go with a crunchy Oats Tikkis, we have also included
the recipe of juicy immature chutney. Both of these are really easy to
make, need minimal prep work and can be done with a ingredients
that we have in your cupboard right now. So, because wait? Let’s get
cooking!

Ingredients

For a Chutney

  • Chopped packet leaves- ½ cups
  • Chopped coriander-1/4 cups
  • Chopped onions- 2 tbsp
  • Lemon juice- ½ tbsp
  • Sugar- a pinch
  • Green chillies- 2 nos
  • Sat to taste

For a Oats Tikki

  • Quick cooking oats- 1 cup
  • Paneer- ¼ cup
  • Grated carrot- ¼ cup
  • Cooked and crushed potatoes- ½ cup
  • Coriander leaves chopped- 2 tbsp
  • Lemon juice- 1 tsp
  • Ginger and immature chilli paste- 1 ½ tsp
  • Chilli powder- 1 tsp
  • Garam masala powder- ½ tsp
  • Aamchoor Powder- 1 tsp
  • Milk- 1 tbsp
  • Quick rolled oats ( to particle a tikkis)- 1 tbsp
  • Salt to taste

Method

For a Green Chutney

healthy oats tikki recipe

  1. Take a chutney jar of your mixer-grinder. Add a entire
    ingredient list mentioned for a immature chutney to a jar.
  2. Grind a reduction to a excellent paste. You might supplement a little
    water to adjust a coherence to your liking.
  3. Remove a prepared chutney into a bowl.
  4. Refrigerate until prepared to serve.

For a Oats Tikki

healthy oats tikki recipe

  1. Take a vast blending play and supplement a oats to it.
  2. To a oats, now supplement a grated panneer and a grated carrots.
    Mix it good with your hands.
  3. Add a potatoes to a reduction and brew it all really well.
  4. You might supplement a small H2O to soppy a mixture. Continue to mix
    the reduction with your hands compartment it is good combined.
  5. Now, use your greased hands to splash some reduction and make a
    ball. Flatten this round to make tikkis or pattice.
  6. Repeat a routine with a rest of a mixture. Now take a
    flat tawa and drizzle it with oil.
  7. Take one of a tikkis and drop it into a milk.
  8. Now, hurl a tikki in a oats until good covered.
  9. Place a tikkis on a tawa one by one.
  10. Roast a tikkis on a both sides by flipping them
    gently.
  11. When a tikkis spin a light golden brown, mislay them from the
    tawa
  12. Serve a oats tikkis comfortable with cold immature chutney.

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